What is Shiatsu?

Shiatsu is a deeply relaxing Japanese therapy. Literally translated Shiatsu means "finger pressure", but the hands, arms, knees and feet are also used as well as, where appropriate, more dynamic rotations and stretches. Many people think of Shiatsu as acupuncture without the needles. The treatment uses the same energy channels in the body known as meridians, and the same pressure points, but with Shiatsu there are no needles.

What is an Shiatsu session like?

The practitioner may take a brief case history before the first treatment, but will also feel various parts of the body (e.g. back or abdomen) to make a diagnosis. A session varies from person to person according to their needs, some people for example will benefit from an emphasis on dynamic stretches and rotations, while others will require more supporting slower pressure. Each session lasts approximately one hour and usually takes place on a futon at floor level, although it is possible to receive Shiatsu sitting on a chair if you are unable to lie down. Pressure is applied through the clothing so a comfortable long sleeved top, loose trousers and socks should be worn.

What are the benefits of Shiatsu?

Shiatsu releases tension, relaxes the body and mind and restores and balances energy. It can be used to relieve both physical and emotional complaints.

Shiatsu Articles

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Shiatsu
by Jonathan Pledger. Find out about Shiatsu

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